Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 90lbs)
10 Muscle-ups
For a Complete Description:
http://games.crossfit.com/compete/workouts/burpee-ohs-muscle
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 90lbs)
10 Muscle-ups
For a Complete Description:
http://games.crossfit.com/compete/workouts/burpee-ohs-muscle