Wednesday 04/13/11

Posted: April 12, 2011 in Uncategorized

 

WOD:

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 90lbs)
10 Muscle-ups

For a Complete Description:

http://games.crossfit.com/compete/workouts/burpee-ohs-muscle

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