Thursday 01/16/14

Posted: January 16, 2014 in Uncategorized

-gym closed-

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Wednesday 01/15/14

Posted: January 14, 2014 in Uncategorized

WOD:

This looks fun:

Maggie

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Tuesday 01/14/14

Posted: January 14, 2014 in Uncategorized

WOD:

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Monday 01/13/14

Posted: January 13, 2014 in Uncategorized

WOD:

AMRAP 20 min:

100 box jumps

100 sit ups

100 lunges

100 double unders

 

skill review: snatch balance

Saturday 01/11/14

Posted: January 10, 2014 in Uncategorized

WOD:

Hopper Deck Challenge 8:30am

Friday 01/10/14

Posted: January 9, 2014 in Uncategorized

WOD:

Row 2k 

&

Snatch Balance

1-1-1-1-1-1-1

Thursday 01/09/13

Posted: January 8, 2014 in Uncategorized

WOD:

Shoulder Press

5-5-5

 

Then

 

For Time:

50 Box Jumps

40 Handstand Push Ups

30 Toes To Bar

20 Overhead Squats (115/75)

10 Squat Snatch (same weight)