Tuesday 12/31/13

Posted: December 30, 2013 in Uncategorized

– AM Classes only today! – 

– GYM CLOSED 01/01/14 –

Happy New Year!

WOD:

Front Squat 3-3-3-3

Then:

4 Rounds :

5 Push Press 

10 Hang Squat Cleans

15 Box Jumps

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