Monday 11/11/13

Posted: November 10, 2013 in Uncategorized

Workout is at 8:30am only!

WOD:

“WWCF1”

200m Sprint

50 Toes To Bar

50 Box Jumps

200m Sprint

Deadlift (BW) – Max rep without stopping 

Rest 30 Sec

100 Air Squats

200m Sprint

100 Lunges

150 Sit Ups

200m Sprint

Deadlift (BW)  Max Rep without stopping

*SCALE  Reps AS NEEDED

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s