Thursday 10/17/13

Posted: October 16, 2013 in Uncategorized

WOD:

15 Minutes AMRAP:

3 HSPU
6 RING DIPS
12 HIP EXTENSIONS
24 WALKING LUNGES

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s