Friday 09/27/13

Posted: September 26, 2013 in Uncategorized

WOD:

CLEAN 1 REP MAX
*Take 15 minutes to find your 1 rep max

THEN:

“DEATH BY CLEAN AND JERK”

*1 C&J on the first minute, 2 C&J on the second, etc…. until failure. Use 50-75% of max

 

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