Wednesday 09/25/13

Posted: September 24, 2013 in Uncategorized

WOD:

“HOTSHOTS 19”

*In honor of the 19 firefighters killed in Yarnell, Arizona June 30, 2013. To make a donation to support their families go to     hotshots19.crossfit.com

6 ROUNDS FOR TIME:

30 SQUATS
7 POWER CLEAN 135/95#
7 STRICT PULL UPS
400M RUN

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