Thursday 09/05/13

Posted: September 4, 2013 in Uncategorized

WOD:

2 ROUNDS OF:
10 HSPU
30 KB SWINGS (53/35#)

THEN

2 ROUNDS OF:
20 PISTOLS
30 SIT UPS

THEN

2 ROUNDS OF
20 BACK SQUATS 135/95#
30 BOX JUMPS

Can you identify these two positions?

Can you identify these two positions?

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Comments
  1. Jordan Kunz says:

    17:03 RX except for 50# db instead of 53# kettlebell and only 20 inch box. That’s what I had. I’ll be coming back starting tomorrow!!

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