Thursday 08/22/13

Posted: August 22, 2013 in Uncategorized

FOR TIME:

RUN 600M
21 PRESS 95/65#
RUN 600
21 PUSH PRESS 115/80#
RUN 600M
21 PUSH JERK 135/95#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s