Friday 08/23/13

Posted: August 22, 2013 in Uncategorized

PUSH PRESS

Take 10 minutes to establish a 1 Rep Max

THEN:

AMRAP 12 MINUTES

5 HSPU
15 HIP EXTENSIONS
10 PULL UPS

MODIFICATION:

5 PUSH UPS
20 SIT UPS
30 AIR SQUATS

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