Tuesday 08/20/13

Posted: August 19, 2013 in Uncategorized

WOD:

“FILTHY FIFTY”

50 BOX JUMPS 24”/24”
50 JUMPING PULL UP
50 KB SWINGS
50 WALKING LUNGES
50 KNEES TO ELBOWS
50 PUSH PRESS 45#/45#
50 BACK EXTENSIONS
50 WALL BALL 20#/14#
50 BURPEES
50 DOUBLE UNDERS

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