Friday 08/09/13

Posted: August 8, 2013 in Uncategorized

 

WOD:

SHOULDER PRESS
5-3-2-1
(*compare to 7/19)

PUSH PRESS
5-3-2-1

“DEATH BY PUSH PRESS”

(1 Push Press the first minute. 2 Push Press the second minute, etc until failure. Use 50 – 75% of your 1RM Push Press)

June2013 006

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