Thursday 08/08/13

Posted: August 7, 2013 in Uncategorized

WOD:

ROW 1000 M
REST 1 MINUTE
2 MIN AMRAP DOUBLE UNDERS
REST 1 MINUTE
ROW 500 M
REST 1 MINUTE
2 MIN AMRAP DOUBLE UNDERS
REST 1 MINUTE
ROW 250 M
*NO REST*
1 MINUTE AMRAP DOUBLE UNDERS

*Score is 250 meter time and as many double unders in final minute

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