Tuesday 08/06/13

Posted: August 6, 2013 in Uncategorized

WOD:

1 HEAVY CLEAN EVERY 30 SECONDS FOR 8 MIN

REST 4 MIN

8 MIN AMRAP:

9 POWER CLEAN
6 RING DIPS

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s