Thursday 07/11/13

Posted: July 11, 2013 in Uncategorized

AMRAP 20min

 

400M RUN
BACK SQUAT (BODY
WEIGHT)
*One partner completes
as many squats as
possible while other runs.
Upon returning to the
gym running partner must
complete 10 kb swings
before squatting.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s