Wednesday 07/10/13

Posted: July 9, 2013 in Uncategorized

REPEAT 5 TIMES :

AMRAP IN 3 MINUTES:

3 CLEAN AND JERK
(HEAVY)
6 RING DIPS (SUB.
PUSH UPS)
24 DOUBLE UNDERS

REST 1 MINUTE BETWEEN EACH 3MIN ROUND

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