Monday 07/08/13

Posted: July 8, 2013 in Uncategorized

15 MINUTES TO ESTABLISH A 10METER MAX WEIGHT FARMERS CARRY
(across gym)

 

5 MIN PARTNER AMRAP
PARTNER DEADLIFTS
225#/155#
(Share a barbell. One
partner lifts at a time,
alternating, completing
AMRAP in 5 minutes)

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