Thursday 07/04/13

Posted: July 3, 2013 in Uncategorized
"A loving heart is the truest wisdom." Charles Dickens

“A loving heart is the truest wisdom.” Charles Dickens

** Class Times today 8:30 & 9:30am **

HAPPY INDEPENDENCE DAY

WOD:

10 MINUTES TO
ESTABLISH MAX
HEIGHT BOX JUMP

THEN:
10 ROUNDS FOR TIME:
1 SQUAT CLEAN
2 HANG CLEAN
3 FRONT SQUAT
4 PUSH PRESS

*Perform all four lifts without without putting the bar down. Rounds are only counted if all 4 are performed without putting the bar down.

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