Wednesday 06/12/13

Posted: June 11, 2013 in Uncategorized

WOD:

1 Min Max Rep KB Swings

REST 1 MIN

3 Min  AMRAP
7 Front Squats (no racks)
21 Lateral Jumps (over barbell)
7 Toes To Bar

REST 1 MIN

1 Min Max KB Swings

REST 1 MIN

Repeat 3 Min AMRAP 

REST 1 MIN

1 Min Max KB Swings

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s