Tuesday 06/04/13

Posted: June 3, 2013 in Uncategorized

WOD:

MUSCLE SNATCH

5-5-5

 

FOR TIME:

30 BURPEES

25 DU

20 BURPEES

25 DU

10 BURPEES

25 DU

 

NEXT CARDIO KICKBOXING CLASS  – MONDAY JUNE 10th 6:30 pm New skills, great workout! A major part of CrossFit is learn and play new sports! Get on it.

 

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