Thursday 05/23/13

Posted: May 22, 2013 in Uncategorized

WOD:

15 min to establish 1RM snatch or snatch skills practice

 – Then – 

For Time:

20 Chest To Bar Pull ups

10 Snatches

15 CTB  Pull Ups

7 Snatch

10 CTB Pull Ups

5 snatch

 ~ Use 50-60% of max ~

 

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