Thursday 05/16/13

Posted: May 15, 2013 in Uncategorized

WOD:

5 Rounds For Time:

250m Row

10 Clean & Jerks

Check out this video of some seriously heavy weight being moved overhead, with the right training and technique you can lift heavy too!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s