Sunday 04/28/13

Posted: April 28, 2013 in Uncategorized

– GYM CLOSED –

CrossFit is a community based program where Coaches and athletes are dedicated to Mechanics, Consistency, and then Intensity. Here is a very in depth look at a skill that we practice regularly The Burgener Warm Up. Listen closely to Coach Burgener, he is the authority on these lifts.

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