Wednesday 04/24/13

Posted: April 23, 2013 in Uncategorized

WOD:

5-3-2-1-1-1

Full Clean

The bar will begin on the floor, the athlete must achieve a full depth squat, and then return back up to a standing position for a completed rep. 

* This is a scoreboard item! 

Have any of you heard your Coach say this during warm ups? The reason why is because ITS TRUE!

 

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