Monday 04/08/13

Posted: April 7, 2013 in Uncategorized

crossfit-signoutline

WOD:

For Time:

Shoulder Press 10 reps

Overhead Squat 15 reps

Push Press 20 reps

Front Squat 25 reps

Push Jerk 30 reps

Back Squat 35 reps

Men 115#/Women 75#

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