Thursday 01/31/13

Posted: January 30, 2013 in Uncategorized

WOD:

– Mobility work, shoulder range of motion.

– Skills : Dips and Handstands – with Jessica!

 

The Deadlift.....what can be so hard about that?

The Deadlift…..what can be so hard about that?

AMRAP 10 min :

50 Double Unders

15 Pull Ups

50 KB Swings

 

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