Wednesday 01/30/13

Posted: January 29, 2013 in Uncategorized

And a word from the master of efficiency…Dr. Kelly Starrett.

WOD:

Deadlift 12-12-10

Power Clean  5-3-2-1-1-1

Front Squat 2-2-2-2-2

– – advanced athletes: change the rep scheme to 10 x 2reps  and perform a squat clean, rather than the above sets.

Read up here:

http://www.crossfit.com/journal/library/48_06_power_clean2.pdf

http://journal.crossfit.com/2009/08/mike-burgener-recieveing-the-bar.tpl

 

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