Thursday 01/17/12

Posted: January 16, 2013 in Uncategorized

For Time:

150 KB swings

100 Double Unders

50 Lunges

Why is there such a high occurance of obesity and disease? Becuase of what is going into the body! EAT REAL FOOD! If it comes out of a package, chances are it isn't the right choice.

Why is there such a high occurance of obesity and disease? Becuase of what is going into the body! EAT REAL FOOD! If it comes out of a package, chances are it isn’t the right choice. 

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