Wednesday 01/16/13

Posted: January 15, 2013 in Uncategorized

AMRAP  20 min:

3 turkish get ups per arm

25 Double Unders

25 Wall Ball

 

 –  Jeff Martone commented that the Turkish Get Up helped to rehab his bad shoulder. I’ve found this to be the case also. I had a delicate right shoulder from too much bench pressing and shot putting when I was in high school. When I discovered the Turkish Get Up a few years ago my shoulder problems disappeared. Also I have a friend with chronic back problems and he said that his back problems diminished remarkably after including the Turkish Get Up in his program. There is something unique to this movement in that the shoulders and hips seem to rotate around the axis underneath the weight, providing beneficial full range of motion. –

Read more here: http://www.usawa.com/tag/turkish-get-up/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s