Hey You! Yes YOU! visit the crossfit games website to find out how you can participate in the Open competition, we are hoping to have 100% participation! http://games.crossfit.com/
WOD:
Front Squat
2-2-2-2-2-2
Skills
Kipping Pull Ups
Hey You! Yes YOU! visit the crossfit games website to find out how you can participate in the Open competition, we are hoping to have 100% participation! http://games.crossfit.com/
WOD:
Front Squat
2-2-2-2-2-2
Skills
Kipping Pull Ups