Thursday 01/10/12

Posted: January 9, 2013 in Uncategorized

Hey You! Yes YOU! visit the crossfit games website to find out how you can participate in the Open competition, we are hoping to have 100% participation!  http://games.crossfit.com/

 

WOD:

Front Squat

2-2-2-2-2-2

 

Skills

 

Kipping Pull Ups

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