Wednesday 01/09/13

Posted: January 8, 2013 in Uncategorized

Muscle Ups are best performed with the hands closer to the body

WOD:

AMRAP 20 min

3 Muscle Ups

6 Handstand P.U.

12 Pistols

20 Lunges 

 

Check Mission Ridge conditions here:

http://www.nwac.us/weatherdata/missionridge/now/

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