Saturday 01/05/13

Posted: January 4, 2013 in Uncategorized

WOD:

HOPPER DECK CHALLENGE!

Here is a great article from Coach Greg Glassman. Please read and share with anyone who is having trouble understanding what we do here at CrossFit Cashmere!

http://library.crossfit.com/free/pdf/56-07_Understanding_CF.pdf

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