Tuesday 01/01/13

Posted: December 31, 2012 in Uncategorized

Happy New Year!

Enough Holiday slacking off, we are back to our winter class schedule.

Do you have GOALS for 2013?

Will you set GOALS for 2013?

WOD:

For all those who missed it…..

“Mayan Apocalypse”

For Time:

3 rounds of “Cindy”

then 25 burpees

15 reps of “the bear” – power clean, push press, back squat

then 25 burpees

Row 1,000m

50 burpees

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