Saturday 12/29/12

Posted: December 28, 2012 in Uncategorized

WOD:

8am – Hopper Deck Challenge!

Here’s a good introduction to the Paleo Diet for Crossfit Athletes. Changing your nutrition habits a little bit is a lot better than no change at all. Start small and work your way to optimal eating habits, it makes a big difference since training is 50% nutrition. 

http://www.crossfittheclub.com/nutrition/the-paleo-lifestyle/

 

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