Friday 12/28/12

Posted: December 28, 2012 in Uncategorized

WOD:

Perform 1 rep every minute on the minute until you cannot complete the amount in that minute. 

Power Clean

Push Press

-or-

Deadlift 

Box Jump

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s