Thursday 12/19/12

Posted: December 19, 2012 in Uncategorized
**GYM CLOSED**  Dec 24th, 25th, 26th. Happy Holidays!

**GYM CLOSED** Dec 24th, 25th, 26th. Happy Holidays!

WOD:

5 Founds for time:

Row 250m

25 Sit ups or TTB

15 Pull Ups

10 Pistols

– Listen closely –

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