Wednesday 12/19/12

Posted: December 18, 2012 in Uncategorized

TODAY WE WILL BE CELEBRATING THE 50th BIRTHDAY OF DIANE DAVIS, COME JOIN THE FUN AT 9am WOD, Coffee and hang out after at Weed’s Cafe.

 

Happy Birthday Diane!

WOD:

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s