Friday 12/14/12

Posted: December 14, 2012 in Uncategorized
The 2k Row will find you...

The 2k Row will find you…

WOD:

Deadlift 5-5-5

Perform as many rounds in 15min:

20 Lunges

20 Double Unders

10 Toes To Bar

20 Box Jumps

Great Stuff!     http://www.mobilitywod.com/

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