Thursday 12/13/12

Posted: December 12, 2012 in Uncategorized

Dec2011 027

** Don’t forget – NO P.M. CLASSES on Thursdays for the winter **

WOD:

Run 800m

30 Squat Cleans

30 Push Press

30 Back Squats

Run 800m

70% of your performance is based on NUTRITION. Getting stronger, faster, and more fit is achieved through proper nutrition, training, and recovery. If you are having trouble reaching your goals, look between the workouts, what is happening then?

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