Tuesday 11/27/12

Posted: November 26, 2012 in Uncategorized

There is more information available on the CrossFit Journal than you could ever imagine, sign up, it’s only $25, you can really learn a lot…

 

WOD:

As Many Rounds As Possible in 20min:

Row 250m

Run 200m

50 Double Unders

50 Lunges

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