Monday 11/26/12

Posted: November 25, 2012 in Uncategorized

WOD:

5 Rounds For Time:

5 Push Press -or- HSPU

5 Pull Ups

10 Deadlifts

10 Box Jumps

 

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Comments
  1. Jordan says:

    -9:48- HSPU w/ no pad, strict pullups, 135lb deads, first 2 rounds were 80lb stepups instead of box jumps, last 3 rounds were full hip extension box jumps.

    -J.Kunz

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