Wednesday 11/21/12

Posted: November 20, 2012 in Uncategorized

WOD:

For Time

100 Air Squats

90 Box Jumps

80 Walking Lunges

70 Sit Ups

60 Push Press

50 Push Ups

40 Pull Ups

30 Knees To Elbows

20 Handstand Push Ups

10 Burpees

 

– For all of you who worked so hard yesterday on Overhead squat skills:

Here’s some homework! Great job everyone!

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