Monday 11/19/12

Posted: November 18, 2012 in Uncategorized

– remember , we are CLOSED Thursday 11/22/12  for Thanksgiving.

Helpful ideas found here:

http://paleodietlifestyle.com/paleo-thanksgiving-recipes/

WOD:

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

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