Wednesday 11/14/12

Posted: November 13, 2012 in Uncategorized

WOD:
AMRAP 20 min
Handstand  walk 6ft
30 wall ball
Run 400m
5 pistols
1 rope climb

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Comments
  1. Jordan says:

    3 rounds + 5 pistols on 4th round. Sub rope climbs with 5 L-pullups. 400m run on treadmill. 14lb wallball.

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