Wednesday 11/07/12

Posted: November 6, 2012 in Uncategorized

WOD:

Deadlift 

2-2-2-2-2-2

-and-

Practice Muscle Up Skills

…and a few tips from a repeated games athlete Chris Spealler of  CrossFit Park City….

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s