Monday 10/22/12

Posted: October 21, 2012 in Uncategorized

   WOD:

    AMRAP 20 min:

    Row 250m

    Deadlift 10 reps

    50 Wall Ball

                                          100 Lunges

 

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Comments
  1. ogle says:

    Oh my Gosh! Wait for it….wait for it!

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