Saturday 10/06/12

Posted: October 6, 2012 in Uncategorized

WOD:

HOPPER DECK CHALLENGE!

Dedication : The basic building block for achieving any goal is to have the DESIRE to reach that goal and the DEDICATION to make the changes neccessary for success. Often times crossfit can be a difficult concept to grasp and fully understand. The social aspect, media, and group environment demands self confidence.. Be DETERMINED to succeed…and you will !

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