Thursday 10/04/12

Posted: October 3, 2012 in Uncategorized

WOD:

Row Sprints

250m x 2

500m x 2

250 x 2

– attempt max rep pull ups – 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s