Wednesday 09/19/12

Posted: September 18, 2012 in Uncategorized

Don’t mess with grandma!

Strength, focus, teamwork, goals…we got it.

 

 

 

WOD:

4 Rounds:

3 Turkish Get Up (per side)

16 steps Weighted Lunge

1 no foot rope attempt – or – max rep pull up attemptĀ 

 

 

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